Has your Life become Unmanageable?
There’s more to you than meets the eye. You are composed of many fields of energy. These fields are around your body and penetrate throughout your body. When these fields are not in agreement with each other, your life becomes unmanageable.
A simple example: Your friend/spouse asks you to go somewhere with them and you really don’t want to go, but go anyway. This creates a feeling of uneasiness the whole time you’re with your friend. Your physical body is not in agreement with your mental/emotional body. You can make the necessary adjustments by accepting that you’ve chosen to do this and try to make the best of it. Or, you can decide, this really sucks, I have no idea why I came….I’m outta here!
With either choice of action, you’ve managed to get your fields in alignment with each other, allowing you to feel better. Whether you label one ‘right’ or ‘wrong’ makes no difference….you have aligned yourself with yourself.
If, however, you don’t take the time to align your fields, you stay in the place of dis-ease. A place of dis-ease is a place of guilt, shame, worry, etc. This creates stress in the fields of energy that penetrates your entire being.
According to the Journal of American Medicine, stress is responsible for 85% of diseases. The physiological changes that occur in the body as a result of stress include increased heart rate, increased blood pressure, increased rate of breathing and the list goes on and on.
How Stress Manifests in the Body:
Physical symptoms of stress include muscle spasms, neck and back aches, tight shoulders, bad posture, leg cramps, headaches, tight jaw, teeth grinding, muscular tension, nervous tics, tremors.
Autonomic Nervous System symptoms of stress include indigestion, irritable bowel, chronic constipation, chronic diarrhea, high blood pressure, heart palpitations, shallow or rapid breathing, migraines, sweaty or cold hands, excessive sweating.
Mental symptoms of stress include distraction, poor concentration, intruding thoughts, obsessive thinking, forgetfulness, preoccupation, limited perception, racing thoughts, confusion, worry, indecision, weak memory.
Emotional symptoms of stress include hostility, irritability, anger, sadness, crying spells, discouragement, hopelessness, anxiety, temper outbursts, fear, depression, frustration, phobias.
Spiritual symptoms of stress include lack of purpose, lack of inspiration, lack of goals and direction, disconnection, vague depression, alienation, loneliness, cynicism, lack of dreams, boredom.
You can influence your own physiological reaction to stress through individually controlled practices. If you would like to learn these practices, join our Cosmic Blue Program.
Start Date: October 6, 2013
End Date: November 16, 2013
Deadline: September 22, 2013
Cost: $299 (Regular $455)
For more information and details about the program, please email Barb at ColletteBarb@aim.com or call 315-638-4197.
theinnersanctuary 