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Has your Life become Unmanageable?

There’s more to you than meets the eye.  You are composed of many fields of energy.  These fields are around your body and penetrate throughout your body.  When these fields are not in agreement with each other, your life becomes unmanageable. A simple example:  Your friend/spouse asks you to go somewhere with them and you … Continue reading

Why Do I Get So Frustrated?

I took my first Tai Chi class a few weeks ago.  It reminded me of how uncomfortable it can be to learn a new    motor skill because I’ve been pretty comfortable doing the same things. I then remembered learning the 4 Stages of Learning a new motor skill: 1.  Overload This feels very uncomfortable. … Continue reading

Yoga, Christianity and Buddhism

I have practiced and studied yoga for over 25 years.  I was raised Roman Catholic, studied Buddhist Philosophy for the past 12 years and now attend the Northside Baptist Church.  What the heck? Through all of my religious and spiritual experiences, one thing remains constant – the power of unconditional love. I believe it is … Continue reading

Why can’t I meditate?

There is a bit of a misunderstanding about meditation.  Meditation is not emptying your mind of all thoughts, but rather developing an awareness of what you are thinking, feeling and sensing.  This awareness becomes the ‘ground’ upon which thoughts, feelings and sensations rest. Imagine sitting on a river bank watching leaves float along the stream.  The … Continue reading

Is Your Life Out of Control?

Are you feeling totally out of control?  Has your life become chaotic?  Prana is a term used to describe the vibrating energy that permeates all levels of our body as human beings.  It feeds us physically, mentally, emotionally, sexually and spiritually.  You need to learn how to harness this energy and to transform it into … Continue reading